Fabulous Saturday

What a lovely day we had yesterday. It had all the fabulous features a Saturday should have: a sweaty yoga class, a little grocery shopping, a run, some down time, dinner with friends and of course, good food. It all started with a bowl of Trader Joe’s High Fiber cereal mixed with Quaker Oat Squares. I topped it off with ground flax seed and dried blueberries. I’ve almost polished off my Costco size bag of dried blueberries and I can’t wait to dip into the mixed dried berries next!


After breakfast and blogging, I went to my yoga class with Doroda. Unlike last time she taught the class, this class was full of sun salutations, vinyasas, challenging poses and sweat. We never made it into shoulder stand but we did give wheel another try. This time we used blocks up against a wall and I actually made it up for a few seconds! I have faith that with more practice, I will be up into it in a few weeks.

Yoga was followed by a quick trip to the grocery store to pick up the ingredients for my entry into this weeks BSI contest. I was oh so excited to make my entry, I started on it as soon as I crossed the threshold of home. I made a spinach and crab quiche that I am going to call crabcake quiche because that is exactly what it tasted like.


Crabcake Quiche

9 inch whole wheat frozen pie crust

3 eggs, divided

1/2 cup mayonnaise

2 tbsp white wheat flour

1/2 cup milk

1/2 cup Parmesan cheese, grated

2.5 oz pepper jack cheese, shredded

3 dashes nutmeg

1/2 cup green onions, chopped

1 cup fresh spinach, chopped

8 oz jumbo lump crabmeat, cooked and picked over for shells

salt and pepper to taste


Preheat oven to 350*. Lightly beat one egg white and brush the pie crust with it. In a large bowl, beat the remaining eggs,  leftover egg white and leftover yolk.  Add in the milk, mayonnaise, flour, nutmeg, salt and pepper and beat until smooth. Add in remaining ingredients except crab and mix well. Finally, add in the crab being careful not to break it up too much. Pour into the prepared pie shell and bake for 45 minutes until it is slightly golden brown and the middle is set.  Serve warm, room temp or cold for breakfast lunch or dinner.

Let me tell you people, this thing was so good. So good in fact that I felt like I could eat the whole thing and savory dishes rarely make me feel that way 😉 I had my slice with a little pile of rooster sauce to give it some serious heat


and to keep from eating the whole thing, I had some carrot sticks and almond butter.


Then for lunch dessert, I had three chocolate covered almonds.


Once we ate lunch, we watched some of the DVR and then headed out for a run in the beautiful sunshine. It went much better than the last time I attempted running outdoors. The weather was much warmer so my lungs did not hurt as much but the hills still proved to be a big challenge. The dear husband was patient and walked with me each time I need to take a walk break. When all was said and done, we covered two miles and it felt good to be in the great outdoors. For an after run snack, I had a small bowl of greek yogurt topped with peaches and creamed honey. If you have never had creamed honey, my suggestion would to be to stop reading this and go buy some NOW.  Well, you can wait until you have finished reading but really, you should get some ASAP 😀 As the name suggests, it is much creamier than regular honey and it leaves my mouth really happy.


Once we were done with snack time and showers, we headed out to Costco to purchase a few items and then headed to dinner at our friends, Sarah and FJ’s, house. Sarah had prepared quite the spread. We started out with mozzarella wrapped in roasted vegetables and perfectly salty black olives.


For the main course, we started with warm yeast rolls topped with rosemary and sea salt


followed by lasagna rolls with pine nuts


white beans with caramelized onions and walnuts


and THE BEST spinach I have ever eaten. In the spinach was basil, garlic and red pepper. I had never thought to add basil to fresh cooked spinach but I will from here on out.


All of the food was fantastic, my friend Sarah likes to spend crazy amounts of hours in the kitchen and her passion for cooking really shines in everything she makes. For dessert, she made poached pears topped with vanilla ice cream and candied pecans. This was my first time having poached pears and I must say, I really liked them. I was nervous that they would taste like the red wine they were poached in but to my delight, they didn’t. They were perfectly sweet with a hint of spice from the cinnamon and nutmeg. yum!


I can’t wait until we are invited over again 🙂

Question: What is your idea of the perfect way to spend a day?

Best Fudge Brownies

Hello Bloggies!

I’m posting a little late today because I slept in BIG TIME. I guess my body needed some extra rest since I am still sick. The dear husband said he tried waking me up so I wouldn’t miss yoga and I said “uh-uh” and rolled back over. Alas, I missed yoga but honestly, I’m not feeling up to much.

So, here is a quick recap of yesterday.

I got to work a little late but still had breakfast there instead of at home. I had a repeat of Thursday since it one of my new favoritebreakfasts. A bowl of fiber one shredded wheat mixed withQuaker Oat Squares and topped off with ground flax seed, dried blueberries and milk.


T and I had decided earlier in the week that we would do a sushi run for lunch. I had been craving a sweet potato roll since the last time I had one. I ordered the veg maki combo which included a vegan roll (cukes and avocado), sweet potato roll and futo maki. I ended up not eating the futo maki because it tasted a little like windex (EW!!).


T also gave me a few pieces of her kryptonite roll which was supah good.


Shortly after lunch, I got this beautiful suprise from the dear husband. The card said “Happy Friday”, isn’t that sweet??


Though my lunch really filled me up, it left me hungry on a couple of hours later. It didn’t have much protein at all so I’m sure that is why. I dipped into my greek yogurt and berries about an hour earlier than usual because I didn’t want to be hungry for my after work grocery adventure.


I went to Trader Joe’s and Whole Foods when I left to stock up on some essentials. Once I was home, I baked a couple of butter bean burgers that I pulled from the freezer. We had them on a sandwich thin with ketchup and mustard, holy yum!


On the side, we had steamed broccoli tossed with olive oil, garlic and sea kelp. I picked the sea kelp up from Whole Foods but am not sure if I like it enough. I am salt addict and it didn’t have that salt flavor that I love. It is packed with iodine so I think it may be best to use it in conjunction with sea salt.


For dessert, I wanted to do a test run my “best fudge brownies” that I plan to make for Meghann’s  blogger bake sale to be held February 9th. I had to make sure my recipe wasn’t poison, of course :D.


We had the brownies topped with a small scoop of coconut milk vanilla ice cream.


This little dessert proved to NOT be poisonous at all 🙂 We went to bed shortly after because we are both sick and really just want to be better!!

Figuring It Out

Thanks to all of your for your sweet words on yesterday’s post. It means so much to me to have the support of such a wonderful community of bloggers. Working on recovery from ED is the hardest thing I’ve ever had to deal with with the exception of the loss of my brother. Probably because it encompasses so much. Not only do I have to deal with all of the things that have happened to me in my life, I have to learn to deal with everyday life, too. For so long, food has been my source for dealing and taking that away is a long hard process.

Yesterday was another long hard day but I seemed to making it through without using food. I made a cafe au lait for my ride to work and then had breakfast when I got there. It was another repeat but so good. I had greek yogurt topped with berries, granola and flax seed. The addition of the flax seed was wonderful, it gave it a nice nutty flavor.


For lunch, I had staff lunch because I wasn’t really in the mood for what I brought and rarely does staff lunch fall into the pescatarian category. It was poached salmon with mashed potatoes


and I got a salad on the side for some good green veg.


The salmon was really delicious, it was perfectly cooked and seasoned. For lunch dessert, I had two small squares of dark orange chocolate. So good!


For my afternoon snack, I had a nut and seed bar that I found on a recent trip to the grocer. It was pretty tasty, it wasn’t too sweet and the sunflower seed flavor really shined.


After work, I had therapy. I was really looking forward to the session because I had been in such a funk I really wanted to talk it out. My therapist wanted to dig deeper than “I’m in intense therapy and it sucks” and after some reflection we realized that my most recent funk has many layers and is the result from the lack of balance I have in my life right now. The downward spiral seemed to start with my crappy yoga class on Saturday followed by a really long list of things to accomplish over the weekend. Yoga is vital to my well being and I am truly dependent on it for my sanity. Down time is also crucial to me and lately, I haven’t had much of that. I have been very on the go with errands, work, the gym and therapy. And last but not least, I need some friend time. Life has been so crazy, I have only spent time with friends for quick workout classes and haven’t gotten any good quality time to just hang out and have a good time.

Balance is what I need. I’ve decided that I really need to re-evaluate how I am spending my time and prioritze the things that are most important to keeping me healthy. Hopefully, over the next couple of weeks, I can get everything that I need to done while finding the time to just be. I think two major adjustments needs to be made to accomplish this. I need to make some adjustments to my workout schedule and I need to realize that now is not the time in my life for long complex meal processes. While cooking is a beautiful form of meditation for me when it becomes stressful like it has been, then it is time to rethink things. So be prepared for more quick and easy meals as I search for balance.

Speaking of quick and easy :), I made a quick and easy dinner after therapy. Grilled cheese on sandwich thins with Amy’s Low in Sodium Tomato Bisque soup.  This is a meal that I just don’t seem to be tiring of this winter.


For dessert, I decided to test the waters with nutella. As most of you know by now, nutella is a major red light food for me. It is a food that I have tried “legalizing” in my life many times and have never really been successful. It always seems to trigger a binge for me. So, last night I had a small bowl of Stoneyfield Farms froyo with a nutella spoon on the side. No binging, no spoon directly moving from jar to mouth and no second thoughts about it. I just enjoyed it which is a major accomplishment for me.


Thought Provoker: What creates balance in your life?

Emotions Run High

And for a record three days in a row, I was up at 5 to face my treadmill. I pounded out 30 minutes and then got ready for work. Once I got there, I realized I forgot to pack myself breakfast! Lucky, for me, that problem is easily resolved by walking downstairs and ordering something. I asked for a bacon, egg and cheese on whole wheat with a side of fruit. I also specified that I would like it to be lady sized rather than man sized. Since our membership is basically men only (only 3 women members) all of the food is supersized and for me that means alot of waste. I was pleased when my breakfast arrived in a normal sized portion. I was also pleased at how delicious it was!


For lunch, I had unphotographed leftovers of roasted buttercup squash and a chicken sausage. I think the squash was even better this time than it was the first time! For dessert, I had a strawberry chobani. I am going to miss those chobanis when they are gone. Come to find out, they are not available in my area 😦 I really enjoy the flavored ones as a dessert since they are so sweet. And the lack of protein really makes them not a filling as regular greek yogurt so they are a perfect companion to a meal.


In the late afternoon, I got an attack of the munchies and hit up the trail mix. I think I love this trail mix as much as Erin loves hers. In fact, I decided that the bag needed to go back home so that I have portion it out into smaller containers. Can we say trigger food?


After work, I had therapy. I’m not really comfortable talking about the things we discussed but I will say that it was very intense and I left crying like a baby. I felt angry at my therapist, a feeling I have never felt before. Somehow, she pushed a button that I apparently don’t want to be touched. I’m hoping to think it through over the next week and sort out why those feelings were so intense.

Once home, the dear husband had made us a frozen pizza and steam in the bag broccoli. Because of my high emotions, I don’t think I really tasted the food. I probably should have chosen to cry a little more before eating. High emotions and food for me are just a really bad combo.


I also had a vitamuffin sundae which I did actually taste, it was pretty good. Probably still emotional eating and as of lately, I’m finding that I have so much more work to do in this area than I thought. I think it is time to read my intuitive eating books again and really start to work on the steps again.


Thought Provoker: Do you find that you turn to food to cope with high emotions? Do you have trigger foods?

Changing It Up

I woke at 5:00 AM yesterday and hit the treadmill for 30 minutes before getting ready for work. I had been planning to really commit to 5:00 AM workouts once the time changed in hopes that it would make it a bit easier for me. I’m hoping to just get my body used to getting up at 5 instead of 6 so that I can get in a treadmill session each morning. I feel so much better when I get in a workout…period…but the AM ones always feel the best.

I changed my hours at work so that I can see a little of the sun with the time change. I was there at 7 and I knew I was in for a busy day because it was the first of the month. I ate breakfast at work again, a habit I seem to be enjoying so far. I ate two corn meal flax muffins with sunflower seed butter. It was a simple yet satisfying breakfast.


Around 10, I was feeling hungry and decided to pop a bag of popcorn. I hadn’t had microwave popcorn in at least 2 years so it was a change from my regular “famous” popcorn. I did like it but once again found that popcorn doesn’t really satisfy my hunger.


Luckily, lunch was on the way. The Pro picked up Panera for T and I, it was T’s choice since it was her birthday. I decided to give the new tomato and mozzarella sandwich and creamy tomato soup a whirl. Am I ever glad I did! This was by far the best sandwich I have EVER had at panera. The flavors combine perfectly and when dipped into the tomato soup, you will think you have died and gone to lunch heaven!


Once home from work, I had a little time before the dear husband got home so I worked on loading some yoga from yogadownload.com onto my iPod. I picked five 20 minute classes, three of which were free, in hopes that with my earlier schedule, I can squeeze in a little yoga before dinner time. A while back, the dear husband and I were practicing together but have come to discover we just aren’t looking for the same things in a practice. I enjoy really vigorous vinyasa with loads of sun salutations and he prefers the slow and long holding hatha style. My yoga teacher tells me that this is a sign of a good marriage 🙂 Anyway, I don’t think we will be practicing together much anymore.

Once the dear husband was home, I heated up dinner. We called it hodge podge night because we just ate up all of the leftovers in the fridge. I had a soy crumble balsamic sloppy joe sandwich and broccoli and cheese. It wasn’t gourmet but it did the trick. We are really trying to be more conscious of the money we spend on food so eating up leftovers will be a key in this for us.


After dinner, we both had another fabulous brownie sundae. I realized last night that I think the brownies are a little on the sweet side and a bit grainy from the sugar so I think a few more adjustments are in order for the perfect brownie. Stay tuned because as soon as I have what i think is perfection, I promise to share the recipe!


Thought Provoker: How are you adjusting to the time change? Does your schedule allow you to see the sun at all?

Quick Post

Another quick post for me. I hate it when work gets in the way of my blogging. 🙂 But to tide you over, here is a picture of my precious little Caddie.

Yesterday, I decided to make buckwheat pancakes and eggs for breakfast. I would post the recipe for the pancakes but they were a flop. I used a recipe I found online and they turned out way too thin and I generally prefer thick fluffy pancakes. The flavor was good but I need to work on the texture.

For lunch, I made grilled ham and cheese in an attempt to use up some ingredients out of the fridge. I had a blueberry chobani along side. I will sure miss these yogurts when they are gone!

Dinner was a fantastic crockpot roast with potatoes and carrots. I also made roasted broccoli for the side. This meal was comfort food at it’s best! Both the dear husband and I loved it.

For dessert, I made brownie sundaes but these were not just any brownies. I am testing recipes in search of brownies similar to the ones I got at the farmers market a while back. The lady that made them told me that the butter and chocolate content needs to be high and the flour needs to be low. Well, after weeks of searching for recipes, I found a cookbook in the book store yesterday with a great recipe. In the end, I think the flour was a bit too low so I will try these again…very soon…with a little more flour. I plan to make brownies as Christmas gifts this year and I will need the recipe to be just right!

Thought Provoker: The holiday season is officially upon us, are you ready? We are, we have decided to forgo the big blow out Christmas gift exchange and instead will be making homemade gifts and have asked our family and friends to not buy us gifts or at least only spend a small amount of money. We have also set a very small limit on our gifts to each other. I think this will make us appreciate the time with our families more and make it much less stressful.

Hungry With a Vengeance

I first want to give a shout out to Krista over at Krista’s Kravings for giving me a blog award! I really appreciate it and the fact that I won the award alongside Kath and Jenna really made me blush! Both Kath and Jenna were my inspiration for starting my blog and I will always see them the queens of food blogging! So, onto passing the torch!

I award Erin and Andrea at Care to eat because these girls, truly, just rock. I love how both of them aren’t trying to be anything but themselves. They are both funny, charming and have a great way with words.

Next up is Mi at Whole Foods for Whole Me . Can I just say that I lurve this little chick-a-di? She tells great stories and her food is always gorgeous! She makes me want to pinch her cheeks and, by george, if I am even in London, I plan to stalk her so I can!

And last but not least, Gina at Fitnessista. I love how devoted to her health, her pilot and her pups she is. She is so passionate about her life even though she is stuck in a boring town.

You girls rock! I hope you will pass the excellence award onto more wonderful blogs!

Now onto the food!

I woke up feeling like my normal self, yesterday. I slept for 11 hours and was loaded up with vitamin C. I started out with a bowl of shredded wheat with milk, banana, walnuts, cinnamon and a smidge of nutmeg. On the side, I also had a small glass of concord grape juic. Between the juice and the cereal. I wasn’t able to eat it all so I thought that my appetite wasn’t quite back yet.

I was wrong. Really really wrong. Around 9:30, my stomach started to grumble. I made peanut butter and agave on local nice grain bread.

Then, an hour later, my stomach was growling again! I decided to peek downstairs at the staff lunch and decided to go for it. It was burgers and for some reason, that sounded like just what I needed. I made mine with lettuce, tomato, ketchup, mustard and mayo. It was really good and it WAS just what I needed.

For a mini lunch dessert, I had a TJ’s chocolate merainge. Had I known I was going to like these so much, I would have bought many more of them. I will be sad to see the package go which will probably be soon because the dear husband likes them too.

Just before it was time to go, I had a little snack that The pro brought in, homemade banana bread! A friend of his made it and brought it out to the club to share. It was a tiny little piece but it was oh so good!

After work, the dear husband and I met at Uno Chicago Bar and Grill for dinner. This place is kind of known to me as the pig out place so we rarely go. We started with the shrimp and crab fondue, I had a couple of these little guys.

For the main entree we ordered a deep dish pizza with sausage, pepperoni and pesto. I ate about one and a half slices and stopped when I felt comfortably full. For some reason, the pizza tasted extra greasy to me and it wasn’t settling in the back of my throat very well. This made it really easy to not over indulge.

Such a savory dinner led to a big time sweet tooth. We stopped by Panera on the way home to pick up my favorite cookies, the triple chocolate chocolate chip. Once we were home and settled, I made sundaes with the cookies and ice cream. Once again, I didn’t eat very much because it just wasn’t what my taste buds had imagined.

Thought Provoker: Do you consider yourself a dieter or an intuitive eater? I consider myself an intuitive eater but sometimes I end up listening to my heads signals instead of my bodies signals. I generally listen to my body when it comes to the time to eat but not always WHAT to eat.