I decided after the rushed morning I had on Monday to get up even earlier yesterday. What is it with getting up earlier that makes the morning routine longer? By getting up 30 minutes earlier, I made it to work right on time rather than a few minutes past 7:30. Breakfast was the same ole same ole. Can you tell yet that I am big into batch cooking? Anyway, it was half a serving of hot grain cereal (wheatberries, oats, bulgur) topped with an almost perfectly ripe banana, flax seed and some almond butter. I also had a cold glass of milk and a tall drink of ice water. I guess the reason I stick with this breakfast is because it really holds me over, sometimes even for six hours!
- hot grain cereal…again
Today, Golf World was a madhouse. My phone rang at least 100 times before 10 am. I have multiple projects going on all at once and it makes for a pretty hectic day. But, I stay focused and keep in mind that in November things will settle down. Today both my snack and my lunch were eaten out of “I need a break” instead of actual hunger. Well, I take that back, the snack was eaten in as an avoidance tactic against garlic bread. The staff lunch is held in The Pro’s office which is right next to mine and the smell of garlic and butter was really getting to me. So, I noshed on some cukes and hummus, my favorite go to snack.
I will not eat the garlic bread
Lunch came about an hour and a half after the snack and I really was in “I need a break” mode then. I had just finished the work I had anticipated being done with my 10 am, it was almost 1. I had and egg salad sandwich on 100% whole wheat bread with lettuce and tomato. I made the egg salad on Sunday with olive oil mayo, yellow mustard, salt and pepper. Is there a different way to make it in the south? I also had a stoneyfield farm low fat strawberry yogurt. I had plan to have the peach you see pictured but I was full and didn’t want it.
have lunch, will travel
For my afternoon snack..er..pick me up..I had a cinnamon latte I made at home with espresso, milk and a couple sprinkles of cinnamon.
wake me up
This is my favorite way to have a flavored latte without all the added sweeteners (fake or not) of the syrups. I do like to have those every now and then but I really try to keep the sugar monster at bay.
The rest of the afternoon was busy, as per usual, but T and I did get a fun little lesson about pin sheets from PVV. I think it is so funny to work in an industry that I know absolutely nothing about. Did you know that they move the hole…EVERY DAY… in golf? Every day. Seriously, who knew. Anyway, it was nice to get out onto the nice soft grass and get some sunshine. By the time the lesson was finished it was time to go. I was wiped out.
The drive home was spent in a trance of “I want pizza, I want to go to sleep, do I really have to make dinner, will I work out, will I just bail on working out”. Luckily, when I got home I already had a plan for dinner so I could do it without really thinking or giving myself time to give in to the thoughts of cheesy gooey italian food. The plan was pork tenderloin stir fry, I know stir fry twice in just a couple days but it comes together so quickly and it makes such a nice balanced meal I make it alot. Today, it was sliced pork tenderloin, broccoli, snow peas, peppers, zucchini and carrots stir fried in sesame oil/olive oil and then mixed with a sweet and sour stir fry sauce and a dash of rooster sauce
. I added some sesame seeds on top to make it pretty and served it over brown rice.
After dinner, the decision was made to bail on a workout. I had got in about 4 hours of exercise in the previous three days and a rest seemed like a great idea. It was almost time for Monica’s teleclass when I decided to have an after dinner snack. After dinner I was feeling like I wasn’t quite full but by 7:45 I was sure. I had a deep chocolate vitatop with a squirt of low fat whipped cream and a dark chocolate covered walnut.
Now that was a satisfying treat! After the snack, I dialed into the call with Monica
, my holistic health counselor friend. There were about 6 participants total, myself included. Monica told us about the 8 reasons why the body will start to crave thing, the number one being dehydration. She also talked about the yin and yang balance and primary foods and secondary foods. Primary foods being things that fufill ours souls, like family life, work and social activities. We deconstructed one of the cravings that I have often, greasy pizza after a stressfull day, and determined this was probably a mix of a yin/yang craving and a primary foods/secondary foods balance. It was all very interesting and now I am armed with a list of things I can do when those types of cravings arise.
After the call, it was off to bed I went. It had been a long day and another one was right around the corner.
Filed under: Uncategorized | Tagged: almond butter, bulgur, flax seed, homemade latte, hummus, intuitive eating, oats, stir fry, vitatop, walnuts, wheatberries, yogurt | 4 Comments »