The day started out pretty early, I was up with the birds again. For breakfast, I had a bowl of live active cereal topped with a plum and hazelnut milk. Oh, wow. I really like the hazelnut milk. My next test will be how it fairs with cooking. I read online that it is good for cooking, so we will see.
After breakfast, some laundry and some time in blog land, we headed out for a day of hiking with our friends, Sarah and Francis. We met at Starbucks and ordered a pick me up for the ride. Since I was a little hungry and knew that lunch was a few hours away, I decided to have a smoothie instead of a latte. I got the mango banana vivanno made with soy milk. It was really filling and was a nice change of pace from the norm.
After picking up the treats, we headed to Twin Lakes State Park which is about an hour and a half from home. Once we arrived, we dug out the map and started walking. After about a mile or so we made it to the trail we wanted to hike. Here is the view:
The trail was poorly marked and we could tell that it wasn’t traveled often. At once point we even lost the trail all together. Here is out lost view:
After some hiking, we found the trail again and really headed into some rough terrain. Many hills, creeks, bridges, natural stair cases and a bunch of butterfly sitings later, we made it to the end. Our GPS lost it’s signal a number of times but I had my pedometer, according to it’s count, we had logged about 9,000 steps. So, my rough gestimate is that we went about 4.5 miles. It was a great workout. After the hike, we settled into a picnic table by the water and had some lunch.
We had white chocolate dreams peanut butter and strawberry jam on 100% whole wheat bread. On the side, we had edamame boiled with star anise and cantaloupe (Thanks, SED and FJ!).
For dessert, we had the trail mix I had made earlier in the day. The trail mix has kashi go lean crunch, walnuts, pecans, macadamia nuts, cashews, dairy free chocolate chips and a load of different dried fruits. This trail mix was so tasty, much better than anything I’ve ever had store bought.
After lunch, we headed back home. The dear husband and I had to stop by our favorite store, Target, to pick up some things we had forgotten on Saturday’s trip. Then, we headed home. Once home, we started up the charcoal grill and made dinner. We made fillet mignon, baked sweet potatoes and a salad with spring mix, tomatoes and cukes topped with oil and vinegar. The dinner was really satisfying after a long day in the woods.
After dinner, we did some things around the house and then settled into some Olympic watching. And in my tru from, I was out like a light in no time.
QOTD: What is your favorite form of exercise? Mine is hiking, without a doubt.
Filed under: Uncategorized | Tagged: hiking, intuitive eating, no dairy, starbucks | 14 Comments »