I’m Sending Bob Your Way…

I was up at 5 ,yesterday, and on my treadmill by 5:10; I walked 30 minutes and then did 30 minutes of vinyasa. I flowed through a few sun salutation and spent A LOT of time in pigeon. I also worked on crow, dolphin, side plank and shoulder stand. I felt strong and proud in side plank because I was actually able to hold it longer than a couple of seconds. That is the one thing I love so much about yoga, what once seems impossible one day becomes the norm.

After my workout and yoga, I got ready for work and then made breakfast. I wanted to change up my weekday routine so I decided to make grits and eggs. I never have grits and eggs during the week, boy, I am really liking my new work schedule!

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Work was much calmer, thankfully. Around 10:30, I was a little hungry so I had some grapes. I didn’t photograph them because I have been eating so many of them these days. For lunch, I started with a small salad made by the chef

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and then had a variation on the BBQ tempeh from Monday night. I had it with whole wheat couscous and more of Kath’s slaw. Yum! I liked this version better than the sando version!!

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For lunch dessert, I had a fruit plate from the staff lunch. I really enjoyed the melon the most!

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I was in the office alone most of the afternoon and worked hard to fight off hunger. I guess it had been a hungry day but I held out until 3:30. I had greek yogurt with mixed berries but I still felt hungry after 😦

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Once I got home from work, I made pecan and cornmeal crusted wild flounder

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with a quick tartar sauce on the side. I used mayo, mustard, garlic, onion, dill pickle, pickle juice, cayenne and lemon. All to taste, of course

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For some good green veg, I made roasted Brussels sprouts. All together, this was a lovely meal.

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For dessert we had bowls of warm chocolate pudding…mmmm

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First thing this morning, I rounded up all the comments for my Country Bob’s conest, used random.org to generate a number and came up with Lee from For the Love of Peanut Butter! Congratulations, Lee, I will email you today!

Don’t forget to submit your BSI recipes to me by Sunday!

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15 Responses

  1. BRUSSELS SPROUTS!! Mmm…

    Congratulations to Lee!!

  2. The flounder looks delicious.

    Great job on your workout this AM.

  3. Brussel sprouts look delicious! Sounds like you had a great workout!

  4. Yummy day, and good job working out to start your day 🙂

    Congrats Lee!

  5. Breakfast looks great! It’s nice to have time to make something good instead of just something quick! 🙂

  6. Great morning so far! That is why I am so in love with the practice. There is ALWAYS somewhere to go, always a place for you to be. There are no levels, just phases. Beautiful.

  7. Those sprouts look awesome!

  8. mmmm pecan-cornmeal crusted flounder AND beautifully blackened brussels sprouts?! what an ideal meal. and the chocolate pudding makes it even more ideal 🙂

  9. All that fruit and the flounder looks so good!

    I love yoga and I am still a slow beginner. I’m working my way through some Hatha classes and havent moved onto any flows but I love what it does for both my body and mind. I am excited to get better and advance a bit!

  10. MMMM flounder looks awesome! I would love to send any of my baked stuff your way! Then I wouldn’t scarf all of them down…

  11. Congrats Lee! That pudding looks so delicious and creamy!

  12. I think I might have to whip up some chocolate pudding on the stovetop when I get home. Yum! Your grits look pretty fabulous too, but then I’ve never met a grit I didn’t like. 😉

  13. “That is the one thing I love so much about yoga, what once seems impossible one day becomes the norm.”

    -Yay, love that quote! That’s awesome!

  14. I cannot wait for my sauce!!!!!

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