Sundays are sacred to me. Not for religious reasons, not for any reasons really, they just are. If it were up to me, I would just stay at home every Sunday for the rest of my life and read, cook, watch the food network and piddle around the house. Oh and nap. 🙂 Well, yesterday just wasn’t like that. Sure, I stayed home all day but boy was I busy!
I woke up late, around 7:15, and since Sunday’s are special breakfast days at our house, I delved into making some cranberry orange muffins. I found some recipes online and kinda tweaked them because I wanted them to be low sugar/low fat and I wanted to use oat flour instead of white flour. They turned out pretty good though alot of them stuck to the pan. Maybe I should have let them cool longer?
- sunday morning muffins
I ate two of the muffins along with a glass of milk, it was a tasty breakfast though I was worried it wouldn’t last me very long. A little while after breakfast we went for a long walk around our neighborhood and the “HIlls of Death” neighborhood across the street for a total of 4.5 very hilly miles. I love long walks with the dear husband.
Soon it was lunch time and neither of us knew what we wanted. I looked around the fridge and freezer and came up with turkey burgers. I broiled them in the toaster oven, topped them with soy jalapeno cheddar cheese, ketchup, mustard, pickles, lettuce and hanover tomato. I served them on 100% whole wheat bread along side a fresh Virgnia peach.
The burgers were tasty and pretty filling. I got started on my 4000 loads of laundry, lunch prep for the week and I started working on the nights dinner of chicken and brown rice. Through all of that I got hungry and decided that since dinner was a 3 hour process, I better have a snack. I had a stoneyfield farm low fat strawberry yogurt topped with blueberries. It was so tasty! I normally eat plain greek yogurt with fruit on top but for some reason, the stoneyfield farms yogurts looked really appealing this week.
a summertime treat
The snack was followed by more laundry and more prepping for the week. We moved all of my workout clothes to our guest bedroom closet because the gym is upstairs and it is just easier if I can get dressed where I workout. Now we just have to wait and see if that encourages me to workout. 🙂 After about load 3097 was done, it was time for dinner.
I talked to my mom on Saturday morning and she really got my craving up for chicken and rice. The last time I made that was in my fat days, loads of butter and white rice. Instead, I made it with brown rice and no butter. I poached the chicken, the cooked the rice in my rice cooker with some of the broth and water. Then I combined it all together with a little more water for a creamy texture and WALA we had a healthier version of chicken and rice. I served it with a salad with tomatoes, rice vinegar and olive oil. It was mighty tasty and really satisfied my craving.
Dinner was followed by more laundry. Does the laundry ever end? By 8:00 I was wiped out and off to bed I went. Maybe next Sunday I will just do some reading.
Filed under: Uncategorized | Tagged: baking, blueberries, comfort food, intuitive eating, local food, long walks, yogurt | 1 Comment »