I woke up yesterday wondering how it was Monday already, the weekend really flew by. I felt like I needed just a little more time off but got out of bed anyway. I made a bowl of Trader Joe’s honey nut o’ s topped with a banana, walnuts and soymilk. I am glad I gave them a try, I don’t generally try store brand cereal as my experience has never been good with them. These changed my mind or maybe it was just the TJ’s brand that isn’t sub par as some others.
Despite play being so slow, work was busy. I had tons to do and loads of deadlines to meet. I kept very busy during the morning and got hungry around my normal lunch time. Since the club was closed and The Pro had promised to pick up lunch later, I had a pecan pie larabar. It was tasty and held me over until lunch arrived.
Lunch was from Firebird’s, one of our favorite Monday places. I ordered the grilled salmon with a baked potato topped with salsa and steamed vegetables. The salmon was perfectly cooked and the sides perfectly seasoned. That is why we like Firebird’s so much, it is always so good! To finish off my lunch, I had two small squares of ritter sport chocolate with hazelnuts.
The afternoon flew by and before I knew it, it was go time! I was starving but had made the commitment to myself that I would hit the treadmill for half an hour once I got home. I decided that I would have a small snack to get me through my workout and dinner prep. I had white chocolate dreams PB between two mini whole wheat pitas. The uses for these little pitas is endless, I adore them!
After my snack and 30 minutes on the treadmill, I made a quick pork tenderloin stir fry for dinner. I had already cooked the pork over the weekend so all I had to do was combine all of the ingredients. I used a bag of frozen stir fry veggies, stir fry sauce and a dash of oyster sauce. Once it was done, I stirred in a little basil and cilantro and served it over barley. It was my first time using the oyster sauce and I was a little nervous because it smelled really strong. It turned out great, the stir fry was very flavorful, even the dear husband said so. And coming from him, that means something. He is not a foodie by any stretch of the imagination and merely views food as fuel, it’s taste rarely means anything to him unless it is ice cream 🙂
After dinner, I still felt hungry but decided to wait through the episode of Brothers and Sisters we had on the DVR. Throughout the show, I still felt hungry so once it was over, I had a small bowl of TJ’s greek yogurt with lemon curd stirred it. I skipped the photo since it pretty much looked the same as Sunday night. Once I ate the yogurt, I caught up on some blogging/blog reading and then we did a 25 min moon salutation yoga flow. It was a relaxing practice that ended the evening perfectly.
QOTD: Today I started wondering about pre-workout snacks. Do you eat one even if you are not hungry? If you do, why? It seems counter-intutive to me to eat one if I am not hungry.
Filed under: Uncategorized | Tagged: chocolate, greek yogurt, intuitive eating, stir fry, vinyasa yoga, yoga | 18 Comments »