With the truffles and hard week behind me, I was ready to get back on track with healthier eating yesterday. I think it is funny how it ebbs and flows for me. I go through phases of eating junk food and then realize that my body is actually craving fresh, whole foods. Kristin, my new friend from group, commented yesterday about straying from a meal plan being an indicator that something emotional is going on. I think in my case, that is exactly right. My physical body doesn’t crave crap food, my mind does. I feel so much better when I eat healthy, whole foods that when I start to crave the junk foods, maybe it is time to access what is really going on. What is leading me down the path of feeding it instead of feeling it? I am excited at exploring this concept more.
So, with a new attitude, I started my day with blogging and a breakfast, I made grits and sunny side up eggs.
It was a good filling breakfast that held me over for a few hours while the dear husband and I got to work on my bead business. I am making exciting progress and am super excited to unveil one of my deepest passions. We stopped for lunch around 1, I made whole wheat couscous topped with a MSF tomato basil burger and marinara sauce I had been simmering all morning. I added a little shaved parmesan cheese and lunch was born. This is one of my old go to meals from years ago, I must say, it was still as good as I remembered.
For lunch dessert, we shared a bowl of grapes and then headed out for some bead business errands.
While we were out, we picked up lattes; I ordered a decaf venti 3 pump vanilla latte. As you may already know, I love starbucks vanilla lattes and aren’t something I’m willing to give up. Getting it with 3 pumps seemed like a happy compromise as it had a nice vanilla flavor and it wasn’t too sweet.
Once our errands were done, I made my BSI submission for dinner. It was a recipe I came up after exploring lots of stir fry sauce recipes. The results were Orange Miso Tofu Stir Fry which I served over 100% whole wheat buckwheat noodles. Both the dear husband and I agreed that it was delicious!
My camera cord is MIA but for the record, I had a square of Ashley’s tiger butter for dessert and greek yogurt and a creamed honey spoon for a late snack. All in all, yesterday was a really good day. It restored faith in myself that I do know how to enjoy food without going overboard. And faith isn’t something that comes easy to this girl.
Question: How do you walk the line between what your body and your mind crave?