I started the day, yesterday, with a few sun salutations and a cup of coffee as I got ready for work. Once I was at work, I had a bowl of TJ’s high fiber cereal mixed with Quaker oat squares, ground flax seed and dried blueberries.
Work was really busy so it was a great relief to break for lunch to meet my friend. We met at Ukrop’s since it has something for everyone’s lunch time palate. I got a brown rice spicy tuna roll
and a veggie summer roll.
We shared some easy conversation and good food, I was sad to go back to work 😦 Once I made it back, the afternoon flew by. I worked on my pile o’ paperwork and before I knew it, it was go time. I went home and pondered what to make for dinner. I didn’t write a menu plan for the week which always leaves me a little clueless mid-week. I fumbled around the kitchen and finally came up with this:
Buffalo tempeh sandwiches with gorgonzola dressing and pickles. It turned out OK and I think I will make this again but I would do one thing different. I like I would cut the tempeh in half so that it could really soak up the sauce. On the side, we had steamed broccoli with an olive oil drizzle and garlic.
For dessert, we shared a big bowl of grapes.
I spent the rest of the evening reading and resting my sore hamstrings. I’m starting to wonder if I pulled them. I noticed they were still sore during my sun salutations, I had to even keep my knees bent in forward fold and down dog. I guess I should give them a couple days rest 😦
A couple of reminders about the happenings of blog land: