According to my Ayurveda, a kaphas ideal time to eat breakfast is between 8 and 9 am though they should wake up before sunrise. I believe this is to ensure one does not feel weighed down. A Kaphas tendency is to be heavy and feel weighed down (uh…yeah) so lighter foods and less frequent eating helps combat that. I do worry about my blood sugar and will certainly eat whenever my body dictates but thus far, it seems to be working for me. And overall, I must say, I am feeling better. I feel much happier and everything doesn’t feel like a drag to me.
And with all of that, I ate breakfast at work, again, yesterday. I had barley with chopped apple, cinnamon and nutmeg. I warmed it up in the microwave until the apples were soft and then mixed in some cottage cheese. Hmm, this mixture I did not like so much. I guess I am not a fan of warm cottage cheese.
A couple of hours later, I had a few kashi crackers with sliced ham and a few prunes. This light little meal kept me going for a really long time!
T went out around noon and said she would pick up lunch and ended up not coming back until 2! I sipped on warm tea and felt fine. When she did return, she had a shrimp tempura roll for me. It wasn’t from our regular place and it really wasn’t as good either. They put a spicy mayo on top and the mayo actually tasted like miracle whip. And as some of you know, I am a pure bred southern girl and in my opinion mayo comes in a yellow labeled jar, Duke’s. There is no other kind unless you make it yourself so when a mayo isn’t Duke’s, I can usually pick it out. So, the sushi was a bit on the disappointing side. Lesson learned.
Lunch was so late, that I didn’t need an afternoon snack. Once I got home, I was hungry and I was excited about dinner. I made pinto bean burgers and roasted Brussels sprouts. I have been working for years, literally to perfect my bean burger recipe and yesterday’s version was pretty darn close. Here is how I made them:
1 can of beans, drained and rinsed until bubbles are gone
1/4 cup stuffing mix, crushed but still chunky
1/4 cup corn meal
1/4 cup salsa
1 tbsp mayo (Duke’s ;))
salt, pepper, chili powder, cumin
olive oil for sauteing
In a large bowl, mash the beans until only a quarter of them are still whole. Stir in the rest of the ingredients and season with salt, pepper, chili powder and a pinch of cumin. The mixture should still feel wet but firm enough to form into patties. Shape the mixture into four small patties or two large ones and place on a parchment lined plate. Place in the freezer for at least 15 minutes until they feel more firm. Remove from freezer and put into an oiled skillet over medium heat. Saute on each side until very well browned.
After dinner, I made a batch of vitamuffins with extra peanut butter and chocolate chips. I ate mine warm and it was SO good!
Thought Provoker: What foods are you a purist about? Is there a food that you only a certain version of?