Yesterday, I woke up feeling ready to face the world and even incorporate some dosha balancing foods into my day. I waited until I got to work to eat and it worked out well. I steamed some cooked barley and chopped apple with cinnamon and nutmeg in the microwave and topped it off with walnuts and a splash of milk. To go along with my breakfast, I had a chai tea. Everyone that came into my office talked about how good it smelled and it tasted as good as it smelled.
A couple of hours later, I had a few prunes and kashi crackers. I also sipped hot water with lemon for most of the morning.
For lunch, T picked Panera and I wasn’t really sure what to get. I ended up with a bowl of french onion soup with whole grain baguette. This was my first time trying this soup and I must say, I don’t think I will ever get it again. It was really really salty. Salt was the only flavor I could taste so it was a bit dissapointing.
A little later in the afternoon, I had a little greek yogurt with cranberry orange relish. OOoooh, yuck. Cranberry is one of the recommended fruits to balance kapha as it is bitter. And bitter is was, I did not like it at all and after a couple of bites, I called it quits.
Once I got home, I was ready to make dinner. A dinner I had been planning to make for a couple of days and I was excited about it. And guess what, I burned it! I burned dinner. I don’t think I have ever burned dinner before. Sure, I’ve burned the bread or roasted the veggies a little too long but burned to the point of no salvation? This left the dear husband and I scrambling for dinner. We ended up with frozen pizza which turned out to be fine. I’m still looking forward to what I burned because it is a great recipe and I can’t wait to share it, so be on the lookout!
After dinner, we watched Brothers and Sisters and Army Wives on the DVR. Army Wives was exciting because they are building up to the season finale next week, I can’t wait!
Thought Provoker: I found that the warm foods and spice really did help me feel better. What time of foods make you feel good?
ps: sorry for misspelling, it is giving me an error everytime I try to spell check and I am a horrible speller 😦