I woke up early yesterday in order to get in some breakfast before my yoga class, they say it is best to not have eaten for 2 hours before hand and I do my best to stick to that. I had a bowl of shredded wheat n bran with milk, walnuts and half a banana. I also ate a little more than I have been lately because I had some errand running to do after yoga and being hungry in three hours just wouldn’t work.
I signed up for a hatha flow yoga class on Saturday mornings since the dear husband agreed to do his marathon training on Saturdays from now on. The class starts at 8:30 and I was pretty excited to get back into the yoga studio. Practice at home and in a studio are such different experiences. Honestly, the biggest difference to me is my ego. When I practice at home, I, of course, don’t compare myself to others but at the studio, my mind often wonders to how I stack up. I do, however, enjoy practicing in a studio because I get to learn new things and I am reminded of proper alignment with a hands on approach rather than just words.
The class I took yesterday was with Laura, she is the owner of the studio and probably the most gentle of the teachers there. Her approach is soft and kind and her passion for yoga really shines. This class we focused on strengthening our core with a focus on the lower abdominal. I have a very weak core so it was just the class I needed. We went through many poses that you would never get somewhere else. In fact, plank and side plank never entered the 75 minute class. But today, I am sore from my shoulders all the way down to the top of my legs all the way around. Needless to say, it was a good class.
After a quick catch up session with Laura, I headed next door to Ukrop’s to do a little grocery shopping. I should have had a snack before I went in because I was really hungry by this time. But I guess the truth is, I came out of there with a good stock of foods that my body must have been craving without me realizing it. Thankfully, it wasn’t a bunch of “junk” food.
Once I arrived home, I made myself some lunch with my new loot. I made a sandwich on local 9 grain bread topped with sabra spicy (!!) hummus, havarty cheese, thin sliced pesto parmesan ham, romaine and local tomatoes. This sandwich was just what I wanted and before my trip to the store, I didn’t even know it!
After lunch, the dear husband and I hung out in our office until he fell asleep. I decided to take advantage of the quiet time by giving my bathroom a quick scrub. My cleaning habits have once again gone to the toilet, no pun intended, so it really needed it. By then, the dear husband was awake and we headed downstairs for some R & R. We watched LA Ink on the DVR and a little Food Network.
Around 2, I was hungry again so I had the sushi I picked up at Ukrop’s. It was called a crunchy roll and while eating it, I could not figure out why because there was nothing crunchy about it. Despite that, it was still delicious.
It was very spicy that left me with a killer sweet tooth so I turned to my vitamuffins. I ate one and it really hit the spot.
After this, I read for a while and ended up taking a really long nap. When I woke up, I made a quick dinner with the Blogger Secret Ingredient, Polenta! I made:
Creamy Blue Corn Polenta with Meat Sauce
For the Polenta
2 cups milk
1/2 cup blue corn meal
1/2 tsp salt
1/4 cup parmesan cheese
1 cup frozen chopped spinach
1 tsp dried basil
For the Sauce
1/2 lb ground meat ( I use bison)
1 1/4 cup marinara sauce
Parmesan Cheese for topping
Brown meat on medium high heat to ensure it browns rather than steams. If the meat is very lean, add a little olive oil. Once the meat is brown, add the marinara sauce and let simmer. In a separate pot, combine salt and milk over medium heat. While the milk heats up slowly whisk in the corn meal a tbsp at a time being sure to whisk well after each addition. Once all of the corn meal is incorporated, switch to a wooden spoon and stir often. Once it is thickened, add in the cheese and spinach and lower the heat to a simmer. If the polenta becomes too thick add a little water until it is the desired texture. At the very end, add in the basil. Serve the meat sauce on top of the polenta and top with paremsan cheese. Yellow corn meal can be used in place of blue but the blue is very fun!
Polenta and sauce is one of my all time favorite comfort foods but for some reason, it wasn’t doing it for me. I had really been thinking about the cold stone ice cream I plan to get on my birthday (today) and I just wanted something sweet. I only took a few bites and gave the rest to the dear husband. I ended up eating another vita muffin and then called it a night. I had to rest up for my birthday festivities!
QOTD: Do you like to grocery shop on a hungry stomach or a full stomach? I am actually finding that I buy more “real” food when I shop when I am hungry.