No Clever Title Here

I woke up feeling much better yesterday, only a slight headache but overall I felt refreshed. I ate breakfast almost as soon as i woke up because I had a 9am bikram yoga class. They say not to eat at least 4 hours before but I woke up around 6 so that was the best I could do. I had a toasted 100% whole wheat bagel by Thomas’. I put a little almond butter on one half and cherry jam on the other. The cherry jam was made by my friend Sarah, she even picked the cherries herself. Now that is what I call local food! Along side the bagel, I had about a half a glass of milk.


Around 8 I headed out to hot yoga, it is a half hour drive and I like to sit in the room about 10 or 15 minutes before hand to get used to the heat. This was my third class and I was expecting it to go great. When I walked in the room, the first thing I noticed was that it was loaded up with really thin young girls wearing next to nothing. I felt very intimidated though this was also the first time that I wasn’t the heaviest girl in the class.  As the class started, I had a feeling that it wasn’t going to go as well as I had hoped. Immediately the sweat was pouring down my face and into my eyes and the room seemed even hotter than before. Upon glancing up, I realized that I had placed myself right under the heat vent. Good job! Soon, I became really nauseas and had to sit out for a bit and this kept happening throughout the standing poses. Once we made it to the floor poses, I seemed to be much better. Though, I still wasn’t able to do fixed firm or camel pose. Fixed firm makes my knees scream in pain and Camel makes me want to hurl. A few people in the class sit out fixed firm everytime so my guess is that I am not the only one that feels pain in it.  Once class was over, I was revved up and ready to go.

I got home and realized that I was starving and dear husband wasn’t hungry so I decided to try one of the Kashi Roll bars I bought just a few days ago. I guess when I bought it the “protein” bar portion of the label didn’t click with me. I was expecting a fun granola bar and that, my friends, it was not. At first bite, I thought it was OK but by the middle I was taken back to my atkins days eating those grainy nasty protein marketed as low carb on the go meals. I guess for someone who likes protein bars, it is probably really good but for me, it wasn’t.  Which is disappointing, I had great expectations and I had already envisioned myself buying them in bulk on Amazon. But instead, I’ll probably pass along the other one I have to someone I know will appreciate it.  I really don’t know who that is but I will find someone. I could always put it in the caddie lounge at work, food doesn’t last long in there at all.

anyone want the other one?

anyone want the other one?

Anyway, after a shower, we headed out for the day. I had planned on staying home all day and cooking but I was full of energy and wanted to go do stuff. Since we hadn’t planned anything, we just kind of winged it. First we went to Ukrop’s for the salad bar. For my readers that aren’t from VA, Ukrop’s is a local grocer that falls into the more upscale catergory. They have an amazing salad bar, local produce and a rockin health/natural foods section.  Everytime I get the salad bar there, my eyes are WAY bigger than my stomach. On my salad, I had spinach, toamtoes, edamame, green peppers, red peppers, fresh salsa, chopped egg, this yummy seed mix and some garlic expressions dressing. The dressing is cider vinegar, chunks of garlic, olive oil and other spices. One the side I had some three bean salad, seafood salad and tuscan salad. And for dessert, we got some waldorf salad, strawberries, blackberries, blueberries and raspberries. I only ate about half the salad, all of the seafood salad, most of the three bean salad and one bite of the tuscan salad. Then I had a bite or two of the waldorf salad and berries. It was a wonderful lunch.

yummy salad bar

yummy salad bar



After lunch we headed to Costco. In light of my recent banning of Walmart and Sam’s Club, we needed a membership to a bulk place and we chose Costco. We signed up for a membership and then kinda tooled around and looked at stuff. Mainly the food 🙂 We didn’t buy anything because the lines were long and since we didn’t really need anything it wasn’t worth the lines. After Costco, we headed to Barnes and Noble and got a Starbuck’s. I again got a tall vanilla latte. We roamed around Barnes and Noble until it was time to meet dear husband’s family for dinner to celebrate his brother’s birthday.

another vanilla latte

another vanilla latte

We met at Red Lobster, not my first choice but it wasn’t my birthday. I get so annoyed at places like this because the wait is so long and it just seems silly when there are plenty of great local places to get better quality food. But I digress. I still didn’t get up the nerv to bust out my camera with his family so there are no pictures. I ordered a combination plate with coconut shrimp, stuffed flounder and crab legs. It came with a side salad and a baked potato. I ate the side salad with blue cheese dressing and the shrimp, flounder and crab legs. I gave the baked potato to dear husband,  I just wasn’t in the mood for it.  I do have to toot my own horn a bit and say that I did not eat any of the cheese biscuits or the butter for the crab. The problem with buscuits for me is the ability to stop at one. I could probably eat about nineteen of them before my brain says enough. So, I decided to just stay away and to my surprise, dear husband said they weren’t that great anyway.

After dinner, we went over to Kroger to look for this bread that I keep seeing on blogs and I can’t seem to find it. It is made by Arnold’s and it is called flax and fiber. They didn’t have it either so we went home empty handed. Once home, I was feeling very dry mouthed and dehydrated. This is a side effect of one of the medicines I take but I thought that maybe it was from hot yoga. I had read about drinking coconut water to rebalance electrolytes so we headed back out to Kroger. We bought a One 100% coconut water and I gave it a try. Oh, it was not good. Not good at all, it kind of reeked of a litter box and didn’t taste much better. Needless to say, I only had a few sips.

To get that nastiness out of my mouth, I decided that I needed some chocolate. I popped a vita-muffin in the microwave and topped it with a little light whipped cream and a few chocolate chips. The muffin was warm and the cream slid off before I could get a nice picture so you guys get to see one of my food photography bloopers 🙂

whipped cream overboard

whipped cream overboard

After the muffin we headed off to bed. It had been a nice long day and I was ready for a nice long sleep.


7 Responses

  1. Glad that you were feeling better – hope the trend continues!!

    Almond butter and HOMEMADE cherry jam?? DIVINE combination – yum!!

    “I get so annoyed at places like this because the wait is so long and it just seems silly when there are plenty of great local places to get better quality food.” Couldn’t have said it better myself!!

    Happy Sunday :0)

  2. wow that salad looks AMAZING!!

    have you tried other types of yoga? I am a yoga addict but I must say that bikram is my least favorite. I find that I get so hot and uncomfortable that I don’t work as hard as I feel like I do during power yoga or ashtanga classes. Also–camel pose always makes me a little nauseous, whether in hot classes or not. One trick that seems to help me a little is to keep my chin tucked up near my chest rather than dropping my head back. You should try it next time!

  3. Veggie Girl, YES! Homemade cherry jam! It was so freakin good. I ♥ my friend Sarah 🙂

    Sarah, I also practice vinyasa yoga but I actually like the hot yoga. My mind doesn’t really think about the heat, probably because I am very cold natured. I am able to really focus on trying to do the pose. I’m not sure if I will ever give up my vinyasa classes but I do think that I will practice bikram for a while. The after effects are what really have me hooked, not the class itself.

  4. Hi, I tried Bikram for the first time about three weeks ago. Camel was difficult for me, too. I felt very dizzy and thought I couldn’t do it. Then, the teacher, who was not like any warm and fuzzy yoga teacher I ever had, encouraged me to try it, but without the expectation that I would go as far into the pose as I thought I should be able to and it worked out much better.

  5. I’m not a Bikram fan either. I really like Rodney Yee’s DVDs though. 🙂

    Also, I hear ya on the cheese biscuits. They are totally a trigger food for me. I think they lace them with crack. Kudos to you for resisting them!

  6. i wish we had vitatops in the uk!

    nothing beats homemade jam 🙂 im sure it was wonderful. i love/hate salad bars because they are so much fun to assemble and eat, but they tend to be a little pricey and as you say, you just want to take so much more than you can really eat!

  7. I expected coconut water to taste like coconut milk, but it sure doesn’t, does it? 🙂 But it is great for re-hydration, so we keep it around for after runs on hot days.

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