What a lovely day we had yesterday. It had all the fabulous features a Saturday should have: a sweaty yoga class, a little grocery shopping, a run, some down time, dinner with friends and of course, good food. It all started with a bowl of Trader Joe’s High Fiber cereal mixed with Quaker Oat Squares. I topped it off with ground flax seed and dried blueberries. I’ve almost polished off my Costco size bag of dried blueberries and I can’t wait to dip into the mixed dried berries next!
After breakfast and blogging, I went to my yoga class with Doroda. Unlike last time she taught the class, this class was full of sun salutations, vinyasas, challenging poses and sweat. We never made it into shoulder stand but we did give wheel another try. This time we used blocks up against a wall and I actually made it up for a few seconds! I have faith that with more practice, I will be up into it in a few weeks.
Yoga was followed by a quick trip to the grocery store to pick up the ingredients for my entry into this weeks BSI contest. I was oh so excited to make my entry, I started on it as soon as I crossed the threshold of home. I made a spinach and crab quiche that I am going to call crabcake quiche because that is exactly what it tasted like.
9 inch whole wheat frozen pie crust
3 eggs, divided
1/2 cup mayonnaise
2 tbsp white wheat flour
1/2 cup milk
1/2 cup Parmesan cheese, grated
2.5 oz pepper jack cheese, shredded
3 dashes nutmeg
1/2 cup green onions, chopped
1 cup fresh spinach, chopped
8 oz jumbo lump crabmeat, cooked and picked over for shells
salt and pepper to taste
Preheat oven to 350*. Lightly beat one egg white and brush the pie crust with it. In a large bowl, beat the remaining eggs, leftover egg white and leftover yolk. Add in the milk, mayonnaise, flour, nutmeg, salt and pepper and beat until smooth. Add in remaining ingredients except crab and mix well. Finally, add in the crab being careful not to break it up too much. Pour into the prepared pie shell and bake for 45 minutes until it is slightly golden brown and the middle is set. Serve warm, room temp or cold for breakfast lunch or dinner.
Let me tell you people, this thing was so good. So good in fact that I felt like I could eat the whole thing and savory dishes rarely make me feel that way I had my slice with a little pile of rooster sauce to give it some serious heat
and to keep from eating the whole thing, I had some carrot sticks and almond butter.
Then for lunch dessert, I had three chocolate covered almonds.
Once we ate lunch, we watched some of the DVR and then headed out for a run in the beautiful sunshine. It went much better than the last time I attempted running outdoors. The weather was much warmer so my lungs did not hurt as much but the hills still proved to be a big challenge. The dear husband was patient and walked with me each time I need to take a walk break. When all was said and done, we covered two miles and it felt good to be in the great outdoors. For an after run snack, I had a small bowl of greek yogurt topped with peaches and creamed honey. If you have never had creamed honey, my suggestion would to be to stop reading this and go buy some NOW. Well, you can wait until you have finished reading but really, you should get some ASAP As the name suggests, it is much creamier than regular honey and it leaves my mouth really happy.
Once we were done with snack time and showers, we headed out to Costco to purchase a few items and then headed to dinner at our friends, Sarah and FJ’s, house. Sarah had prepared quite the spread. We started out with mozzarella wrapped in roasted vegetables and perfectly salty black olives.
For the main course, we started with warm yeast rolls topped with rosemary and sea salt
followed by lasagna rolls with pine nuts
white beans with caramelized onions and walnuts
and THE BEST spinach I have ever eaten. In the spinach was basil, garlic and red pepper. I had never thought to add basil to fresh cooked spinach but I will from here on out.
All of the food was fantastic, my friend Sarah likes to spend crazy amounts of hours in the kitchen and her passion for cooking really shines in everything she makes. For dessert, she made poached pears topped with vanilla ice cream and candied pecans. This was my first time having poached pears and I must say, I really liked them. I was nervous that they would taste like the red wine they were poached in but to my delight, they didn’t. They were perfectly sweet with a hint of spice from the cinnamon and nutmeg. yum!
I can’t wait until we are invited over again
Question: What is your idea of the perfect way to spend a day?